Taught me so much on self-worth and self-love. I'd never done this type of work before. Or even invested in myself in this way. I've learnt about my negativity, belief systems that were suffocating me and how I could deconstruct these then rebuild positive ones. Power of being grateful and having that energy flow helped me to be in a much better mindset, connected to my heart and live my life fully. This helped dissolve my worries, fears, self-doubt that I had been carrying for years. I feel empowered on how to deal with these emotions going forward in my life. YOU feel complete, a whole hearted soul and not distracted by life, people, activities the way you once were. It’s very liberating and a delicious calm!